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work

with me

 
 
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Sugar got you down?

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I work one-on-one with women, men and families seeking personalized guidance to kick the sugar habit and develop a healthy relationship with food. I will custom-fit your path to your personality and lifestyle. 
 

 
 

Intro Session

$19 for your first 50-minute session

 
 
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One-on-One Coaching is for you when:

 

  •  You’ve lost confidence in your struggle with sugar and dieting and need personal guidance and support.
  •  You know that the answer is deeper than “finding the right diet.”
  •  You thrive on accountability. (Yes, you want someone to check in on your progress.)
  •  You have unique circumstances such as children, work, sports, or vacation plans that require custom solutions and extra handholding.
  •  You want a customized approach to get you started on a new way of living and eating.
  • You “eat your feelings,” (when you’re sad, stressed, tired, angry, etc…) And you don’t know how not to.
  • You want new tools and hand-holding to get you to a place of peace, comfort, and enjoyment around food and eating.
  • You really can’t control yourself around sugar and certain foods. You’ve tried. And you know: You just can’t.
  • You’ve made enough failed attempts to “eat better tomorrow” that you know the answer starts today. Not “after the holidays.” Not when you’re less stressed. You want to feel that freedom now.
 
 
 

"CHRISTY HAS A GREAT WAY OF EXPLAINING HOW SUGAR WORKS IN THE BODY AND BRAIN. I HAD NEVER BEEN ABLE TO GO MORE THAN A FEW DAYS WITHOUT SUGAR, AND LOOK AT ME NOW! TWO YEARS AND 40 POUNDS LATER, I HAVE NEER BEEN HAPPIER!"

- Marie, Los Angeles

 
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Together we will:

 
  •  Help you build a happy, healthy, enjoyable relationship with food.
  •  Curb your emotional eating and bingeing.
  •  Improve your day-to-day eating habits.
  •  Find tools for you to keep promises to yourself in the face of temptation and social pressure.
  •  Help you achieve your goal weight—without dieting.
  •  Create delicious meal plans.
  •  Give you recipes for your favorite foods that are quick, easy, and enjoyable to  make.
  •  Teach you how to get back on the horse after you fall off. (So to speak. I know nothing about horses.)
  •  Practice self-compassion: be proud of what you do accomplish and forgiving  when you accomplish less than you hoped to.
  •  Build your confidence to achieve your food, eating, weight, and life goals.
  •  Show you how to make better choices, including what you choose to eat.
  •  Find your inner calm, and ways for you to return there at will.
  •  Set you on a path to loving your food, your life, and yourself.
 
 
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I have never been able to go more than a few days without sugar, and look at me now, two years and 40 pounds later!

- marie, los angeles, ca

 
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Let's work together

 
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"break up with sugar" lifestyle package  (6 months)

Six months gives you time to create real change, so this package is for those who are committed to making genuine, lifelong shifts in their relationship to food, eating, and dieting. At the end of six months of working together, you won’t have to “think” about doing things differently. You will just do things differently. Your healthy, happy, calm and peaceful, no-diet lifestyle will have become your new normal. You will be free!

This life-altering package includes:

- Weekly (50-minute) sessions for the first three months.

- Bi-monthly (50-minute) sessions for the last three months.

- Daily check-in support (text or email)

- Recipes, meal plans, and shopping lists

- Personalized daily “Build-Your-Healthy-Life” checklist

- Handouts and guides to support your lifestyle transformation

- Lifetime access to our private Facebook community

   Investment: $1,995

 
 
 
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 "mind & body reset" package  (60 days)

This package is for those who want to take the fast-track to putting sugar in its rightful place.  Once you experience how great you will feel with food no longer an obsession, you will transition into our 6-Month Maintenance Package for longterm support. 

This customized package includes:

- Weekly (50-minute) coaching sessions

- Daily check-in support (text or email)

- Delicious weekly meal plans, recipes, and shopping lists

- Personalized daily “Build-Your-Healthy-Life” checklist

- Handouts and guides to support your lifestyle transformation

- Lifetime access to our private Facebook community

   Investment: $795

 
 
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maintenance package  (6-months) 

For graduates of the 6-month and 60-day packages, this is for those wanting to continue integrating permanent changes into their lives. 

What you get:

- One (45 to 60 minute) coaching session per month

- One (15-minute) check-in call between each coaching session

- Unlimited email/text support between sessions 

- Summary notes after each session 

- Bonus goodies included in welcome package

- Handouts, information, and other giveaways to support your health and wellness journey

  Investment: $695

 
 
 

Intro Session

$19 for your first 50-minute session

 
 
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I heard Christy speak at a workshop and I knew immediately that she had the answers I was looking for. I'm now living sugar free and couldn't be happier!

- Jeannie, los angeles, cA

 
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Got Questions?

Here’s my A’s to your most common Q’s:

 
 
 
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